ZzzTimer Tools
Power Nap Timer
Power naps can boost alertness and productivity. This calculator helps you time your nap perfectly.
20 min
Recommended power nap durations:
- 10-20 minutes: Quick refresher, boosts alertness and energy
- 20-30 minutes: Improves memory and creativity
- Avoid longer naps during the day as they may interfere with nighttime sleep
If you start now, your power nap will end at:
06:40 AM
Power Nap Tips:
- Find a quiet, comfortable place
- Nap in the early afternoon (1-3 PM) when possible
- Use an eye mask and earplugs if needed
- Set an alarm to avoid oversleeping
- Give yourself a few minutes to wake up fully before resuming activities