ZzzTimer Tools
Ideal Bedtime Finder
Discover your ideal bedtime based on your chronotype and desired wake-up time. Your chronotype is your body's natural preference for sleeping and waking.
Your Sleep Profile
Your Chronotype: Bear
Bears follow the solar cycle, waking up easily and being most productive in the morning. They make up about 50% of the population.
Ideal Sleep Window:
10:00 PM - 6:00 AM
Characteristics:
- Follows the solar cycle
- Most productive before noon
- Energy dips in the afternoon
- Sociable and easy-going
- Steady, consistent energy throughout the day